mental wellness

The Sum of all Parts

So one thing that I’ve learnt in the past two years that I’ve spent on my healing journey, is the importance of holistic treatment. I used to be scared of medication because I was fearful of it fundamentally changing who I am. I believed in talk therapy, because I felt that my problems weren’t that big. I didn’t realise how seriously my anxiety was impacting my marriage because I didn’t realise how ingrained it was with who I am. And also, I thought things like moms groups were lame, and also I don’t like interacting with “moms”, where all we have in common is the fact that we are moms. And worst of all, I thought clinics were like a scene out of “Girl, Interrupted”, and when you talk about your stay in one, you should always whisper the word “clinic”, out of shame.

And then, these humans found their way into my life. And my head. And they have all shaped my journey to recovery in important and valuable ways.

DISCLAIMER: I realise that I am quite privileged in that I have access to all these healthcare professionals, but if you can get holistic treatment, it is so important and helpful to your overall journey. But what is most important is getting the help you need.

The woman who saved my life

My Therapist. About two years ago, my son was born with two holes in his heart, and then I was retrenched, and lucky enough to find another job, but still I felt like I needed support. I happened upon a Facebook ad for a moms group, and when that fell apart, I contacted the facilitator to see if she would see me individually. She unfortunately couldn’t see me until December, and I felt like I needed to see someone before then. So she suggested a colleague of hers, and the rest, as they say, is history.

I remember sitting down in that first session and saying to my therapist, that I’m here for what she called “champagne problems” on her blog. Those things that make us feel bad, but aren’t quite clinical. We started with me sharing what led me to therapy: a complicated pregnancy, a son with a heart condition, a retrenchment. In our next session we went through my history: family structure, childhood, issues I deal with.

We had an immediate rapport, we were able to joke, while talking about serious things. We have a shared love of books and words. And she understood me. For the first time I felt like someone was seeing me. I felt validated.

We are still working through my stuff, because it turned out that it wasn’t just “champagne problems”, and the fact that I thought that they were speaks to all the stuff that I have to work through.

The woman who saved my mind

After seeing my therapist for a few months, she suggested that I see a psychiatrist for medication to help with my anxiety. I was a bit nervous to go the medication route, I really believed that all I needed was talk therapy. I didn’t want to mess with my brain chemicals. What if the person I’ve always been changes?

The truth about medication, from my experience, is that it lifts the fog of depression, and slows down those train tracks of anxiety for example. It gives me the space to actually work through all the stuff from talk therapy. It helps me to have a better handle on my day-to-day functioning.

My psychiatrist is great, and she is particularly skilled with managing women’s issues. Also, when I started with her, I was still breastfeeding, so she prescribed medication that I could take while breastfeeding.

I’ve been through a couple of brands, and a mix of dosages, but I think we’ve found something that suits me for the time being. Every time we up my dosage or change brands, I have to try it out for a month and then go back to her to check in if it’s working. If it’s not, then I need to try something else. I’ve had some bad medication experiences, but in the end, I’m supportive of the medication route, if it’s necessary.

It doesn’t change who you fundamentally are. And also, being that I’m in this process would it so bad if the person I’ve always been changes?

The woman who saved my marriage

Having two kids really changes a marriage. Having two under two is like a wrecking ball to a marriage. And our marriage was already under strain due to my husband working shifts. From my side, I felt depleted, and distant from my husband. I felt like he took me for granted and completely disrespected me.

We had been in marriage counselling in our first year of marriage, and she had helped us navigate our marriage, and the changes it brought to our lives. I didn’t want to go back to her because I felt like she favoured my husband, and with my whole self-renewal process that I was undergoing, I couldn’t be in a room where I didn’t feel as heard as he was.

So we tried out someone else. We saw him for 3 months. And while he was well-revered, with many years of experience, I felt like he didn’t change anything in our marriage. I also felt as though he preferred my husband to me.

And that is when my therapist suggested the psychologist that my husband and I are currently seeing. She is helping us communicate properly. She’s teaching us about communication styles, and how our emotions work at a neurological level. We’ve learnt what is hampering our communication with each other. And she gives us homework to make sure that we practice what we discuss, and that this process is dynamic and not held in the room with her only.

The women who help me re-parent myself

Parenting is not easy, no matter if you have one kid or many. Girls or boys. Babies or adult children. Parenting is hard. And confusing. And you never feel like you’re doing anything right. One day your kid is eating carrots. The next day she hates them. Parenting is hard.

My therapist introduced me to “Mindful Mamas”, which is a group facilitated by a therapist, and through which we are guided through healing stories. We are also taught about the Conscious Parenting movement, which we can then try and apply in our lives.

The main tenets which I have gauged from this process is to treat my children like tiny humans, with their own thoughts and emotions. Discipline is no longer about getting them to do what I believe is right, but rather guiding them through life.

I have learned to review my own agenda, and what it is that I want out of the situation, and how it is perceived by them, and what they want out of a situation. All kids want to do is enjoy life, and play. And this is valuable for anyone. I have learnt so much from them about mindfulness. Yes, we need to get done and go to work and school.  But is it really going to harm us if we sit for a few minutes to build a lego house? And in reality, it’s not. In fact, it heals us more than it harms us.

I still struggle through parenting, but, as a conscious parent in training, I feel like I’m building valuable connections with my children, and validating them, by seeing them for where they are. And hopefully through all of this, I am building a secure attachment, and building confident children, with a healthy sense of self.

Special Acknowledgements

Friendamily

My friends. Who are always by my side. The people who will stand up for me when the world is against me. But will also stand up against me to steer me in the right direction.  

Cuckoos

I recently spent a few weeks in a psychiatric clinic. And I met a group of awesome people. We spent many nights giggling and talking. For the first time a group of people just got me, and could support me in ways I have never been supported before. They held me together when I was falling apart. And they are part of my journey to recovery.

Liefie

(actually that’s his nickname for me) I’ve mentioned him before. And about how our marriage was falling apart. But he has truly been so supportive. When things were really bad, and he was scared out of his mind, he was able to give me the space to heal. And then opened himself up to learning about me and my struggles, and what I need from my partner. He finally read all those blog posts I shared with him.

Wildlings

My kids. They are lively and energetic. And mothering is draining sometimes (most times). But when I walk in that door, and they run towards me shouting “Mommy!” all is forgotten. And on the bad days, all I need is a hug from them, to get perspective. And to remember two of the reasons I’m living for.

So there it is, your support can come from the strangest of places. And if you are in a dark place, you may not realise that you have anyone at all. A lot of the time, despite having all of these people in my life, I feel really lonely, and like I have no one. But that is part of my journey. Learning to lean on those around me for support, and about boundaries and who to trust.

But if there is no one that you do find comfort in, I hope you find comfort in this blog, to know that there is this quirky chick, with some issues, who wants to be there for you.

Resources:

http://thebeautifulmind.co.za/ OR https://www.facebook.com/clinicalpsychologistfairuzgaibie/

https://www.facebook.com/groups/1950822965156283/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s