Know your limits
Love yo self series part 3 Boundaries. Something that is very important to me. Learning about boundaries was my light bulb moment in therapy. Sometimes, we go through life, struggling, feeling hurt, suffering with depression and anxiety, and just not understanding why, or how to heal, or change situations so that we don’t feel these…
Have an attitude of gratitude
The love yoself series part 2 I had a few sessions with an ADHD coach about 2 years ago, and one of the things that stood out for me in one of our first sessions was when we were in the middle of our session, and my kids came rushing into the lounge and climbed…
It’s beginning to look a lot like F*%@ this
I’m going to be honest. I love Christmas. I am one of those nerds who loves the magic of Christmas. And I try and make Christmas the most wonderful time of the year for my kids. We bake, we do secret Santa, we wrap our Christmas presents, we decorate the tree together, and Elfie runs…
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The Mispronunciation of Me 